Nutrient Comparison: Tomato Paste VS Syrups, grenadine per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Syrups, grenadine:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Syrups, grenadine:
- 1 pound of Tomato Paste has 6 times more Calcium, 14 times more Copper, 59.6 times more Iron, 10.5 times more Magnesium, 20.8 times more Phosphorus, 36.2 times more Potassium, 8.8 times more Selenium, 2.2 times more Sodium and 4.8 times more Zinc than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Fiber and more Protein than Syrups, grenadine.
- While 1 lb of Syrups, grenadine contains 3.3 times more Energy, 3.5 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
- 1 pound of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in one pound.