Nutrient Comparison: Tomato Paste VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 109.5 times more Vitamin C, 430 times more Vitamin E and 5.7 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.7 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Tomato Paste has 2.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 8.5 times more Potassium and 7.4 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.1 times more Calcium, 1.3 times more Manganese and 1.7 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Energy, 16 times more Carbohydrate, 17.4 times more Sugars and 20.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 7.9 times more Fat, 35.1 times more Omega 3, 12.1 times more Omega 6 and 1.7 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber