Nutrient Comparison: Tomato Paste VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Tomato Paste vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Tomato Paste has 7.5 times more Iron, 2.6 times more Magnesium, 7.7 times more Potassium and 1.7 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.5 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.9 times more Energy, 4.2 times more Carbohydrate, 6.1 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber