Nutrient Comparison: Tomato Paste VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 pound of Tomato Paste has more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 pound of Tomato Paste has 1.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 7.3 times more Potassium and 29.5 times more Sodium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.2 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Selenium and 1.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 10.9 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 4.4 times more Energy, 4.8 times more Omega 6, 3.9 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.