Nutrient Comparison: Tomato Puree with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Tomato Puree with Salt has more Vitamin A, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 13.3 times more Vitamin C and 98.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Tomato Puree with Salt has 2 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree with Salt has 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Energy, 12.8 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Canned Tomato Puree with Salt.
- 1 pound of Tomato Puree with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.