Nutrient Comparison: Tomato Puree VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 pound of Tomato Puree has more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 133.3 times more Vitamin B3, more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 pound of Tomato Puree has 41 times more Copper, 89 times more Iron, 23 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 29.3 times more Potassium and 36 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Tomato Puree and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 19 times more Fiber and 165 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.