Nutrient Comparison: Tomato Puree VS Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Bread:
- 1 pound of Tomato Puree has more Vitamin A, 53 times more Vitamin C and 10.4 times more Vitamin E than Bread.
- While 1 lb of Wheat Bread contains 16.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Bread:
- 1 pound of Tomato Puree has 1.9 times more Copper, 3.1 times more Potassium and 2.5 times more Water than Bread.
- While 1 lb of Wheat Bread contains 6.9 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 41.1 times more Selenium, 16.9 times more Sodium and 2.9 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Bread contains 7.2 times more Energy, 21.6 times more Fat, 24 times more Saturated Fat, 40.3 times more Omega 3, 17.7 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Fiber and 6.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Bread offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6