Nutrient Comparison: Tomato Puree VS Almond Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Almond Oil:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- While 1 lb of Almond Oil contains 19.9 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Almond Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Almond Oil:
- 1 pound of Tomato Puree has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Almond Oil.
- 1 pound of Almond Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Almond Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
- While 1 lb of Almond Oil contains 23.3 times more Energy, 476.2 times more Fat, 282.8 times more Saturated Fat and 212.2 times more Omega 6 than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- 1 pound of Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Almond Oil provide inadequate amounts of Omega 3 in one pound.