Nutrient Comparison: Tomato Puree VS Syrups, corn, high-fructose per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Syrups, corn, high-fructose:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin B3, 40 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Syrups, corn, high-fructose:
- 1 pound of Tomato Puree has 9.9 times more Copper, 59.3 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, more Potassium, 18 times more Zinc and 3.7 times more Water than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fiber and more Protein than Syrups, corn, high-fructose.
- While 1 lb of Syrups, corn, high-fructose contains 7.4 times more Energy, 8.5 times more Carbohydrate and 15.7 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in one pound.