Nutrient Comparison: Tomato Puree VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D and 4.3 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Tomato Puree vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 13.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 3 times more Energy, 28.1 times more Fat, 37.9 times more Saturated Fat and 8 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate