Nutrient Comparison: Orange Tomatoes VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Tomatoes versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Tomatoes vs Red Kidney Beans:
- 1 pound of Orange Tomatoes has more Vitamin A and 3.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Orange Tomatoes.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Tomatoes vs Red Kidney Beans:
- 1 pound of Orange Tomatoes has 3.5 times more Sodium and 8.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.6 times more Calcium, 11.3 times more Copper, 14.2 times more Iron, 17.3 times more Magnesium, 12.6 times more Manganese, 14 times more Phosphorus, 6.4 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Raw Orange Tomatoes.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 21.1 times more Energy, 119.3 times more Omega 3, 19.3 times more Carbohydrate, 16.9 times more Fiber and 19.4 times more Protein than Raw Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Orange Tomatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.