Nutrient Comparison: Tomatoes in Juice with Salt VS Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Table Wine:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 115 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as All Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Table Wine:
- 1 pound of Tomatoes in Juice with Salt has 4.1 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 23 times more Sodium than Table Wine.
- While 1 lb of All Table Wine contains 30.1 times more Fluoride and 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Table Wine contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 1 pound of Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as All Table Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Carbohydrate, 3.2 times more Sugars and more Fiber than Table Wine.
- While 1 lb of All Table Wine contains 5.2 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Table Wine provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.