Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Tomatoes in Juice with Salt	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	140% 183g	130g per day for Men 19-50 years
Sugars	16% 11.6g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	34.6% 13g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	15% 150mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	11.6% 430g	5.47% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 pound of Tomatoes in Juice with Salt has 2.3 times more Vitamin B1 than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin E per one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 pound of Tomatoes in Juice with Salt has 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 2.1 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 9.9 times more Manganese, 7.5 times more Phosphorus, 13.1 times more Selenium, 4.7 times more Sodium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 16.1 times more Energy, 32.8 times more Fat, 11.6 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Sugars per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein