Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Tomatoes in Juice with Salt	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	NA	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	44% 57g	130g per day for Men 19-50 years
Sugars	5% 3.6g	5.83% 4.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	11% 4.1g	38g per day for Men 19-50 years
Protein	2% 1.1g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.63% 134g	1.7% 63.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 ounces of Tomatoes in Juice with Salt have 2.3 times more Vitamin B1 than Andrea's, Gluten Free Soft Dinner Roll.
• While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin E per five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 9.9 times more Manganese, 7.5 times more Phosphorus, 13.1 times more Selenium, 4.7 times more Sodium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Potassium per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 16.1 times more Energy, 32.8 times more Fat, 11.6 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Sugars per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein