Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Sulfured Dehydrated Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Raw Sulfured Dehydrated Apples:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Vitamin A, 12.5 times more Vitamin B1, 8 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 2.4 times more Vitamin B2, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Raw Sulfured Dehydrated Apples:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium and 31.6 times more Water than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 5.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Sulfured Dehydrated Apples contain similar levels of Sodium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apples contains 21.6 times more Energy, 27 times more Carbohydrate, 31.8 times more Sugars, 6.5 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.