Nutrient Comparison: Tomatoes in Juice with Salt VS Fuji Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fuji Apples:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 44.2 times more Vitamin B1, 2.1 times more Vitamin B2, 10.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.3 times more Vitamin E and 2.6 times more Vitamin K than Fuji Apples.
- 1 pound of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fuji Apples:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Fuji Apples.
- Both Tomatoes in Juice with Salt and Fuji Apples contain similar levels of Water per one pound.
- 1 pound of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fuji Apples with skin contains 3.9 times more Energy, 4.4 times more Carbohydrate, 4.6 times more Sugars and 4.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fuji Apples offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in one pound.