Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Granny Smith Apples

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Granny Smith Apples	3%	3%	94%

Macro Nutrients

	Tomatoes in Juice with Salt	Granny Smith Apples	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	47.5% 61.7g	130g per day for Men 19-50 years
Sugars	16% 11.6g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	31.3% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 12g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.75g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Granny Smith Apples	Recommended Dietary Allowance
Vitamin A	10% 91μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Granny Smith Apples	Recommended Dietary Allowance
Calcium	15% 150mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	8.68% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Granny Smith Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Granny Smith Apples:

• 1 pound of Tomatoes in Juice with Salt has 4 times more Vitamin A, 30.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin E than Granny Smith Apples.
• Both Tomatoes in Juice with Salt and Granny Smith Apples provide similar amounts of Vitamin K per one pound.
• 1 pound of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Granny Smith Apples:

• 1 pound of Tomatoes in Juice with Salt has 6.6 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 115 times more Sodium than Granny Smith Apples.
• Both Tomatoes in Juice with Salt and Granny Smith Apples contain similar levels of Water per one pound.
• 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Granny Smith Apples with skin contains 3.6 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Sugars, 3.8 times more Fructose and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in one pound.