Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sweetened Canned Applesauce:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 33.8 times more Vitamin B1, 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, 7.4 times more Vitamin C, 3.3 times more Vitamin E and 4.3 times more Vitamin K than Sweetened Canned Applesauce.
- 1 pound of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sweetened Canned Applesauce:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 57.5 times more Sodium than Sweetened Canned Applesauce.
- Both Tomatoes in Juice with Salt and Sweetened Canned Applesauce contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Fiber than Sweetened Canned Applesauce.
- While 1 lb of Sweetened Canned Applesauce no Salt contains 4.3 times more Energy, 5 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.