Nutrient Comparison: Tomatoes in Juice with Salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Tomatoes in Juice with Salt has 2.1 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2.2 times more Potassium and 19 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 3.4 times more Iron and 2.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 27.6 times more Energy, 83.7 times more Fat, 144.1 times more Saturated Fat, 19.4 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein