Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Archway Home Style Cookies, Sugar Free Oatmeal have 27.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Archway Home Style Cookies, Sugar Free Oatmeal?
Tomatoes In Juice With Salt VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Tomatoes in Juice with Salt have 58.8 times more Vitamin B1, 8.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Tomatoes in Juice with Salt have 45.6 times more Calcium, 8 times more Iron, 60.6 times more Potassium, 10.3 times more Sodium and 523.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 55.9 times more Sugars, 27.6 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 3 times more Fat and 5.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber