Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 28.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Archway Home Style Cookies, Coconut Macaroon?
Tomatoes In Juice With Salt VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 826.6 times more Vitamin B1, 26.4 times more Vitamin B2, 93 times more Vitamin B3, 46 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Tomatoes in Juice with Salt have 189.8 times more Calcium, 20 times more Iron, 44.6 times more Potassium, 16.5 times more Sodium and 236.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 1.6 times more Sugars, 10.7 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 3.1 times more Fat and 20.6 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein