Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Cranberry Beans:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 1 lb of Boiled Cranberry Beans contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 25.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Cranberry Beans:
- 1 pound of Tomatoes in Juice with Salt has 115 times more Sodium and 1.5 times more Water than Boiled Cranberry Beans.
- While 1 lb of Boiled Cranberry Beans contains 1.5 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium and 9.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Cranberry Beans contains 8.5 times more Energy, 22.8 times more Omega 3, 7 times more Carbohydrate, 4.5 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in one pound.