Nutrient Comparison: Tomatoes in Juice with Salt VS Fast-food Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fast-food Cola:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fast-food Cola:
- 1 pound of Tomatoes in Juice with Salt has 16.5 times more Calcium, 52 times more Copper, 5.2 times more Iron, more Magnesium, 34 times more Manganese, 1.7 times more Phosphorus, 95.5 times more Potassium and 28.8 times more Sodium than Fast-food Cola.
- Both Tomatoes in Juice with Salt and Fast-food Cola contain similar levels of Water per one pound.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Fast-food Cola.
- While 1 lb of Carbonated Fast-food Cola contains 2.8 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Fast-food Cola provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.