Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Fast-food Cola:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Fast-food Cola:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.5 times more Calcium, 52 times more Copper, 5.2 times more Iron, more Magnesium, 34 times more Manganese, 1.7 times more Phosphorus, 95.5 times more Potassium, 7 times more Selenium, 28.8 times more Sodium and 6 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 11.2 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Carbonated Fast-food Cola have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 11.3 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 2.3 times more Energy, 2.8 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.