Nutrient Comparison: Tomatoes in Juice with Salt VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 19.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 6.5 times more Copper, 19 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus and 4.4 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 3.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 1.5 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.