Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.7 times more Calcium, 6.5 times more Copper, 19 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, more Selenium, 4.4 times more Sodium and 6 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 3.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unsweetened Ready-to-drink Coconut Water have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 3.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.5 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unsweetened Ready-to-drink Coconut Water have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.