Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Tomatoes in Juice with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	4.72% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	342% 444g	130g per day for Men 19-50 years
Sugars	16% 11.6g	608% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	142% 103g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 327g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	15% 150mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.064% 2.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Lemonade-flavor Drink, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Lemonade-flavor Drink, Powder:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 287.5 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Lemonade-flavor Drink, Powder:

• 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 6.2 times more Manganese, 4.9 times more Potassium and 182.2 times more Water than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 16.5 times more Magnesium and 5.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Lemonade-flavor Drink, Powder contain similar levels of Sodium per one pound.
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has more Fiber than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 23.8 times more Energy, 11 times more Omega 3, 3.6 times more Omega 6, 28.2 times more Carbohydrate, 38.1 times more Sugars and 17.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in one pound.