Nutrient Comparison: Tomatoes in Juice with Salt VS Ruby Red Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 26 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin A per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Tomatoes in Juice with Salt has 6.6 times more Calcium, 5.8 times more Copper, 14.3 times more Iron, 5 times more Magnesium, 11.3 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium and 10.5 times more Sodium than Ruby Red Cranberry OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 3.2 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 3.3 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.