Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Tomatoes in Juice with Salt	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	298% 387g	130g per day for Men 19-50 years
Sugars	16% 11.6g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	15% 150mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	503% 40.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	5989% 138mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	343% 11648mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Instant Tea, Decaffeinated, Lemon, Diet per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 6.1 times more Vitamin B2, 5.4 times more Vitamin B3, 13.2 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 pound of Tomatoes in Juice with Salt has 1.6 times more Calcium and 27.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 2.3 times more Copper, 15.6 times more Iron, 12.5 times more Magnesium, 446.6 times more Manganese, 8.2 times more Phosphorus, 13.4 times more Potassium, 2.6 times more Selenium, 3.6 times more Sodium and 7.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 1.4 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 21.1 times more Energy, 24.6 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in one pound.