Nutrient Comparison: Tomatoes in Juice with Salt VS Bottled Whiskey Sour Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Bottled Whiskey Sour Mix:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 44.2 times more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Bottled Whiskey Sour Mix:
- 1 pound of Tomatoes in Juice with Salt has 16.5 times more Calcium, more Copper, 5.2 times more Iron, 10 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 6.8 times more Potassium and 1.2 times more Water than Bottled Whiskey Sour Mix.
- Both Tomatoes in Juice with Salt and Bottled Whiskey Sour Mix contain similar levels of Sodium per one pound.
- 1 pound of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Bottled Whiskey Sour Mix.
- While 1 lb of Bottled Whiskey Sour Mix contains 5.4 times more Energy, 6.2 times more Carbohydrate and 8.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.