Nutrient Comparison: Tomatoes in Juice with Salt VS Italian Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Italian Bread:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and 2 times more Vitamin E than Italian Bread.
- While 1 lb of Italian Bread contains 5.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Italian Bread provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Italian Bread:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Potassium and 2.5 times more Water than Italian Bread.
- While 1 lb of Italian Bread contains 3.2 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 24.6 times more Selenium, 5.4 times more Sodium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Italian Bread contains 16.2 times more Energy, 10.9 times more Fat, 34 times more Omega 3, 12.1 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Sugars and 12 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Italian Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein