Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Italian Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C and 2 times more Vitamin E than Italian Bread.
While Italian Bread contains 5.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Italian Bread have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Italian Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Potassium and 2.5 times more Water than Italian Bread.
While Italian Bread contains 3.2 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 24.6 times more Selenium, 5.4 times more Sodium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Fructose than Italian Bread.
While Italian Bread contains 16.2 times more Energy, 10.9 times more Fat, 16 times more Saturated Fat, 34 times more Omega 3, 12.1 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Sugars and 12 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Italian Bread have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.