Lets compare vitamin content per 100 grams of Italian Bread vs Stewed Canned Tomatoes:
Italian Bread has 12.7 times more Vitamin B1, 9.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.1 times more Vitamin B6, 20.4 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Italian Bread.
Both Italian Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Stewed Canned Tomatoes:
Italian Bread has 3.1 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese, 4.8 times more Phosphorus, 28.7 times more Selenium, 2.8 times more Sodium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 2.4 times more Water than Italian Bread.
Both Italian Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 10 times more Energy, 14.4 times more Fat, 20.9 times more Saturated Fat, 45.3 times more Omega 3, 15.9 times more Omega 6, 7.8 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 10.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Fructose than Italian Bread.
Both Italian Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.