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Comparing Nutrients in 5 ounces Italian BreadVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Italian Bread
15%
10%
75%
Stewed Canned Tomatoes
12%
6%
82%
5 oz ▼

Macro Nutrients

12.7%367kcal
Energy
1.27%37kcal
367 kcalvs37 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.87g
Fat
0.28%0.27g
3.87 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g
Saturated Fat
0.12%0.037g
0.77 gvs0.037 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
0.27%0.004g
0.19 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.8%1.66g
Omega 6
0.62%0.1g
1.66 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.5%68g
Carbohydrate
6.75%8.77g
68 gvs8.77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.17%6.65g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.65 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.8%1.3g
Fructose
3.68%2.66g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvs2.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g
Glucose
%2.3g
0.79 gvs2.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.028g
0 gvs0.028 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
3.73%1.4g
2.98 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g
Protein
2.3%1.3g
13.5 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.4%12.8μg
RAE, retinol activity equivalents
0 μgvs12.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.7%0.82mg
Vitamin B1
5.43%0.065mg
Thiamine
0.82 mgvs0.065 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.46mg
Vitamin B2
3.8%0.05mg
Riboflavin
0.46 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.2%6.43mg
Vitamin B3
6.33%1mg
Niacin, nicotinic acid, niacinamide
6.43 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.5%0.53mg
Vitamin B5
3.23%0.16mg
Pantothenic acid
0.53 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B6
1.85%0.024mg
Pyridoxine
0.15 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36%145μg
Vitamin B9
1.77%7.1μg
Folates and Folic Acid
145 μgvs7.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
12.4%11mg
Ascorbic acid
0 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg
Vitamin E
7.84%1.18mg
Tocopherols and Tocotrienols
0.41 mgvs1.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.25μg
Vitamin K
2.83%3.4μg
Phytomenadione or phylloquinone
4.25 μgvs3.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%149mg
Calcium
4.8%48mg
149 mgvs48 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
17.6%0.16mg
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61%4.9mg
Iron
23.6%1.9mg
4.9 mgvs1.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.77%37mg
Magnesium
4.05%17mg
37 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg
Manganese
3.64%0.084mg
0.7 mgvs0.084 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.2%135mg
Phosphorus
4.05%28.3mg
135 mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.17%176mg
Potassium
8.63%293mg
176 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.3%24.4μg
Selenium
1.55%0.85μg
24.4 μgvs0.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.4%876mg
Sodium
21%313mg
876 mgvs313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
2.2%0.24mg
1.1 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.44%53.2g
Water
3.5%130g
53.2 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Italian Bread vs Stewed Canned Tomatoes:
Comparing minerals per 5 ounces for Italian Bread vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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