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Comparing Nutrients in 100 grams Italian BreadVS Canned Tomatoes with Green Chilies

Macros Ratio

Protein Fat Carbs

Italian Bread
15%
10%
75%
Canned Tomatoes with Green Chilies
15%
4%
81%
100 g ▼

Macro Nutrients

8.93%259kcal
Energy
0.52%15kcal
259 kcalvs15 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.73g
Fat
0.082%0.08g
2.73 gvs0.08 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g
Saturated Fat
0.034%0.011g
0.54 gvs0.011 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g
Omega 3
0.063%0.001g
0.14 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.17g
Omega 6
0.17%0.029g
1.17 gvs0.029 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g
Carbohydrate
2.8%3.62g
48 gvs3.62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.47%4.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.93g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.93 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g
Glucose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
NA
2.1 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g
Protein
1.23%0.69g
9.5 gvs0.69 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.5%0.58mg
Vitamin B1
2.83%0.034mg
Thiamine
0.58 mgvs0.034 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.7%0.32mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.32 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.4%4.54mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
4.54 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg
Vitamin B5
2.96%0.15mg
Pantothenic acid
0.37 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8%0.1mg
Vitamin B6
7.92%0.1mg
Pyridoxine
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
102 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.9%6.2mg
Ascorbic acid
0 mgvs6.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.29 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
NA
Phytomenadione or phylloquinone
3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.5%105mg
Calcium
2%20mg
105 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg
Copper
10%0.09mg
0.12 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.45mg
Iron
3.25%0.26mg
3.45 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg
Magnesium
2.6%11mg
26 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg
Manganese
5.74%0.13mg
0.49 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
2%14mg
95 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.65%124mg
Potassium
3.15%107mg
124 mgvs107 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.3%17μg
Selenium
0.73%0.4μg
17 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41%618mg
Sodium
26.7%401mg
618 mgvs401 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
1.2%0.13mg
0.79 mgvs0.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.5g
Water
2.55%94g
37.5 gvs94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Italian Bread vs Canned Tomatoes with Green Chilies:
Comparing minerals per 100 grams for Italian Bread vs Canned Tomatoes with Green Chilies:
Comparison of macro-nutrients per 100 grams:



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