Lets compare vitamin content per 100 grams of Italian Bread vs Tomato Juice with Salt:
Italian Bread has 5.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Italian Bread.
Both Italian Bread and Canned Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Italian Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Tomato Juice with Salt:
Italian Bread has 10.5 times more Calcium, 2.9 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 5 times more Phosphorus, 34.4 times more Selenium, 2.4 times more Sodium and 7.2 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.8 times more Potassium and 2.5 times more Water than Italian Bread.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 15.2 times more Energy, 9.4 times more Fat, 28.6 times more Saturated Fat, 27.2 times more Omega 3, 53.3 times more Omega 6, 13.6 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 11.2 times more Protein than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.4 times more Fructose than Italian Bread.
Both Italian Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.