Nutrient Comparison: Italian Bread VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Italian Bread versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Italian Bread vs Tomato Juice with Salt:
- 1 kilogram of Italian Bread has 5.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Italian Bread.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Italian Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Italian Bread vs Tomato Juice with Salt:
- 1 kilogram of Italian Bread has 10.5 times more Calcium, 2.9 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 5 times more Phosphorus, 34.4 times more Selenium, 2.4 times more Sodium and 7.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 2.5 times more Water than Italian Bread.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Italian Bread has 15.2 times more Energy, 9.4 times more Fat, 27.2 times more Omega 3, 53.3 times more Omega 6, 13.6 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 11.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein