Comparing Nutrients in 500 calories Italian BreadVS Tomato Juice with Salt
Weight per 500 calories
Italian Bread
193g
Tomato Juice with Salt
2941g
Italian Bread has 15.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Tomato Juice with Salt?
Italian Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Italian Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and 11.7 times more Vitamin K than Italian Bread.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Italian Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Tomato Juice with Salt:
500 calories of Italian Bread have 2.3 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 26.7 times more Potassium, 6.2 times more Sodium, 2.1 times more Zinc and 38.2 times more Water than Italian Bread.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 1.8 times more Omega 3 and 3.5 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.4 times more Sugars, 21.8 times more Fructose, 2.9 times more Fiber and 1.4 times more Protein than Italian Bread.
Both Italian Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6