Comparing Nutrients in 300 calories Italian Bread VS Tomato Juice with Salt

Weight per 300 calories

• Italian Bread: 116g
• Tomato Juice with Salt: 1765g

Italian Bread has 15.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Italian Bread or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Italian Bread	15%	10%	75%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Italian Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.26% 3.16g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	9.85% 0.16g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	48% 62.3g	130g per day for Men 19-50 years
Sugars	7.5% 5.43g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.08g	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	% 22g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	6.4% 2.43g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	19.6% 11g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Italian Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.27% 0.12mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.24% 0.34mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.47μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Italian Bread	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	12% 122mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	7.17% 30mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	4.22% 144mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	36.2% 20μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	47.7% 716mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.92mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	1.18% 43.5g	45% 1663g	3700g per day for Men 19-50 years

Italian Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Italian Bread or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Italian Bread vs Tomato Juice with Salt:

• 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and 11.7 times more Vitamin K than Italian Bread.
• 300 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Italian Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Italian Bread vs Tomato Juice with Salt:

• 300 calories of Italian Bread have 2.3 times more Selenium than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 26.7 times more Potassium, 6.2 times more Sodium, 2.1 times more Zinc and 38.2 times more Water than Italian Bread.
• 300 calories of Italian Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Italian Bread have 1.8 times more Omega 3 and 3.5 times more Omega 6 than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 8.4 times more Sugars, 21.8 times more Fructose, 2.9 times more Fiber and 1.4 times more Protein than Italian Bread.
• Both Italian Bread and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6