Lets compare vitamin content per 14 ounces of Italian Bread vs Canned Tomatoes with Green Chilies:
Italian Bread has 17.1 times more Vitamin B1, 16.9 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Italian Bread.
Both Italian Bread and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B6 per 14 oz.
Both Italian Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Italian Bread vs Canned Tomatoes with Green Chilies:
Italian Bread has 5.3 times more Calcium, 1.3 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 6.8 times more Phosphorus, 43 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Water than Italian Bread.
Both Italian Bread and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Italian Bread has 17.3 times more Energy, 34.1 times more Fat, 49.5 times more Saturated Fat, 136 times more Omega 3, 40.4 times more Omega 6, 13.3 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Italian Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.