Nutrient Comparison: Tomatoes in Juice with Salt VS Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Oat Bran Reduced-calorie Bread:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C, 2.1 times more Vitamin E and 1.5 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 3.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Oat Bran Reduced-calorie Bread:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Potassium and 2.1 times more Water than Oat Bran Reduced-calorie Bread.
- While 1 lb of Oat Bran Reduced-calorie Bread contains 1.7 times more Calcium, 5.6 times more Copper, 5.5 times more Iron, 5.5 times more Magnesium, 16.2 times more Manganese, 8.2 times more Phosphorus, 29.4 times more Selenium, 4 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oat Bran Reduced-calorie Bread contains 12.6 times more Energy, 12.8 times more Fat, 25.5 times more Omega 3, 16.2 times more Omega 6, 11.9 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein