Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Tomatoes in Juice with Salt has 8.3 times more Calcium, 1.7 times more Copper, 1.4 times more Potassium, 115 times more Sodium and 8.7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 5.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 24.3 times more Selenium and 6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4.5 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 23.1 times more Energy, 8.7 times more Omega 6, 22.8 times more Carbohydrate, 2.4 times more Fiber and 9.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in one pound.