Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Cereals, corn grits, white, regular and quick, enriched, dry have 23.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, corn grits, white, regular and quick, enriched, dry
Tomatoes In Juice With Salt VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 10.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, 65 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Tomatoes in Juice with Salt and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Tomatoes in Juice with Salt have 190.8 times more Calcium, 40.1 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 10.8 times more Manganese, 3.5 times more Phosphorus, 31.3 times more Potassium, 2659.4 times more Sodium, 3.9 times more Zinc and 200.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Tomatoes in Juice with Salt and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Selenium per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 103.5 times more Sugars, more Fructose, 9.6 times more Fiber and 2.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Tomatoes in Juice with Salt and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 300 calories.