Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Tomatoes in Juice with Salt has 63 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 21.5 times more Vitamin A, 14.5 times more Vitamin B2, 13.5 times more Vitamin B3, 9 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Tomatoes in Juice with Salt has 18.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 7.7 times more Copper, 30.4 times more Iron, 9.8 times more Magnesium, 17.4 times more Phosphorus, 1.8 times more Potassium, 59.7 times more Selenium, 2.5 times more Sodium and 19.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 25.2 times more Energy, 42 times more Fat, 29.4 times more Saturated Fat, 41.5 times more Omega 3, 30.2 times more Omega 6, 21 times more Carbohydrate, 6 times more Sugars, 5.1 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein