Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 63 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 21.5 times more Vitamin A, 14.5 times more Vitamin B2, 13.5 times more Vitamin B3, 9 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 18.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 7.7 times more Copper, 30.4 times more Iron, 9.8 times more Magnesium, 17.4 times more Phosphorus, 1.8 times more Potassium, 59.7 times more Selenium, 2.5 times more Sodium and 19.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 25.2 times more Energy, 42 times more Fat, 29.4 times more Saturated Fat, 41.5 times more Omega 3, 30.2 times more Omega 6, 21 times more Carbohydrate, 6 times more Sugars, 5.1 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.