Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 4.5 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin E per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, 1.3 times more Potassium and 3.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 3.4 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 18.4 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 21.6 times more Energy, 38.7 times more Fat, 81.4 times more Saturated Fat, 96 times more Omega 3, 22.6 times more Omega 6, 17.7 times more Carbohydrate, 15.2 times more Sugars, 5.8 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein