Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 21.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Tomatoes In Juice With Salt VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 69.7 times more Vitamin B1, 4.8 times more Vitamin B2, 10.7 times more Vitamin B3, 126 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Tomatoes in Juice with Salt have more Calcium, 6.3 times more Copper, 6.2 times more Iron, 7 times more Magnesium, 6.2 times more Phosphorus, 28.8 times more Potassium, 8.6 times more Sodium, 5.6 times more Zinc and 82.3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Tomatoes in Juice with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Selenium per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 6.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Fat, 3.8 times more Saturated Fat and 4.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein