Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Crackers, standard snack-type, regular:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 8.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 11.5 times more Vitamin B9, 5.1 times more Vitamin E and 26.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Crackers, standard snack-type, regular:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Potassium and 30.2 times more Water than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 3.6 times more Calcium, 2 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 14.6 times more Phosphorus, 9.6 times more Selenium, 6.3 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, standard snack-type, regular contains 31.9 times more Energy, 105.7 times more Fat, 163.6 times more Saturated Fat, 386.5 times more Omega 3, 119.3 times more Omega 6, 17.7 times more Carbohydrate, 3.2 times more Sugars and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, standard snack-type, regular offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein