Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, ice type, pop per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen novelties, ice type, pop:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 117 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 1 pound of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen novelties, ice type, pop:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus, 12.7 times more Potassium and 16.4 times more Sodium than Frozen novelties, ice type, pop.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, pop contain similar levels of Iron and Water per one pound.
- 1 pound of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Frozen novelties, ice type, pop.
- While 1 lb of Frozen novelties, ice type, pop contains 4.9 times more Energy, 5.5 times more Carbohydrate, 5.4 times more Sugars and 2.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.