Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen novelties, ice type, pop:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 117 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen novelties, ice type, pop:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus, 12.7 times more Potassium and 16.4 times more Sodium than Frozen novelties, ice type, pop.
- Both Tomatoes in Juice with Salt and Frozen novelties, ice type, pop contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 4.9 times more Energy, 5.5 times more Carbohydrate, 5.4 times more Sugars and 2.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.